TAMING THE TRIGGERS

     A FREE 3-day workshop, April 19 - 21  noon PST 1 hour each day

We have 'hot spots' at work; things that bring challenging emotions.

This 3-day workshop gives you practical tools to handle common triggers:

• Day 1 Public Speaking - tactical tools to speak with command, ease and confidence. Even when you're nervous!
• Day 2 People Pleasing & Perfectionism - "What will they think of me" can drive you into overdrive...and overworking. Learn how to manage reactive tendencies better, and lift out of self-imposed overwhelm.
• Day 3 Impostor Syndrome - Drop the unhelpful fear of not-being-good-enough for your high level position, with a dozen tips and exercises to blow this up for good.